Kumite - Sparring

Since the word "Kumite" refers to forms of sparring, it covers a vast range of activities. In traditional Shotokan karate, the first type of Kumite for beginners is Gohon Kumite. The defender steps back each time, blocking the attacks and performing a counterattack after the last block. This activity looks nothing like the jiyu Kumite (or "free sparring") practiced by more advanced practitioners, which is far closer to how karate would look if used in a real fight, especially because it is not choreographed. Karate and other forms of martial arts have various other types of Kumite (e.g. 3-step, 1-step, semi-free, etc.) which span this large range.

The types of Kumite used within Shotokan training in the S.K.K.K are as follows:

Ippon Kumite - one step sparring, typically used for self-defence drills

Gohon Kumite - five step sparring, typically used to develop speed, strength and technique

Sanbon Kumite - three step sparring, typically used to develop speed, strength and technique

Kiso Kumite - structured sparring drawn from a Kata

Jiyu Kumite - free sparring

Kaeshi Kumite - reaction sparring

Okuri Kumite - ‘give back’ sparring